George Evans v500m/2:00r...6 row
4,500m
Meters
18:07.0
Time
2:00.7
Pace
294
Calories
| Rest Distance | 1,317m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,817m |
| Overall Time | 26:07.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 105 |
June 08, 2020 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.0 | 4,500m | 2:00.7 | 199 | 983 | 26 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 27 | |
| r: 2:00 | 317m | |||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 26 | |
| r: 1:00 | 161m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 | |
| r: 2:00 | 338m | |||||
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 25 | |
| r: 1:00 | 175m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 | |
| r: 2:00 | 326m | |||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 25 | |
| r1,317m |
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Workout Graph
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