George Evans v5:00/r...3 row
5,431m
Meters
25:00.0
Time
2:18.0
Pace
315
Calories
131
Heart Rate
| Rest Distance | 807m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,238m |
| Overall Time | 29:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 624 |
| Drag Factor | 106 |
June 10, 2020 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,431m | 2:18.0 | 133 | 757 | 22 | 131 | |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 | 123 | |
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 22 | 134 | |
| r: 2:00 | 397m | ||||||
| 10:00.0 | 2,183m | 2:17.4 | 135 | 764 | 22 | 135 | |
| r: 2:00 | 410m | ||||||
| r807m |
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Workout Graph
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2x10 UT1 Hr 119-136. Sr 20-24