George Evans v3:00/r...3 row
3,864m
Meters
17:00.0
Time
2:11.9
Pace
232
Calories
137
Heart Rate
| Rest Distance | 837m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,701m |
| Overall Time | 21:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 105 |
June 11, 2020 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,864m | 2:11.9 | 152 | 823 | 25 | 137 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 24 | 122 | |
| 7:00.0 | 1,637m | 2:08.2 | 166 | 870 | 25 | 144 | |
| r: 2:00 | 403m | ||||||
| 7:00.0 | 1,587m | 2:12.3 | 151 | 819 | 25 | 146 | |
| r: 2:00 | 434m | ||||||
| r837m |
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Workout Graph
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2x7 Hr 136-145. Sr 24-28