George Evans v1000m/1:00r...5 row
5,000m
Meters
20:42.3
Time
2:04.2
Pace
318
Calories
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,012m |
| Overall Time | 25:42.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 107 |
June 16, 2020 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.3 | 5,000m | 2:04.2 | 183 | 928 | 24 | |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 23 | |
| r: 1:00 | 199m | |||||
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 24 | |
| r: 1:00 | 206m | |||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 24 | |
| r: 1:00 | 205m | |||||
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 24 | |
| r: 1:00 | 203m | |||||
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 24 | |
| r: 1:00 | 199m | |||||
| r1,012m |
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Workout Graph
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