George Evans v500m/2:00r...6 row
3,000
Meters
10:50.1
Time
1:48.3
Pace
222
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,267 |
| Overall Time | 20:50.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 25 |
| Stroke Count | 246 |
| Drag Factor | 104 |
June 23, 2020 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.1 | 3,000 | 1:48.3 | 275 | 1229 | 25 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 27 | |
| r: 2:00 | 126 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 25 | |
| r: 2:00 | 39 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 24 | |
| r: 2:00 | 39 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 26 | |
| r: 2:00 | 30 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1183 | 25 | |
| r: 2:00 | 33 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 22 | |
| r267 |
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Workout Graph
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June Monthly Challenge