George Evans 4000m row
4,000m
Meters
18:11.4
Time
2:16.4
Pace
234
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 100 |
August 28, 2020 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:11.4 | 4,000m | 2:16.4 | 138 | 774 | 24 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 25 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 24 |
| 4:35.5 | 3,000m | 2:17.7 | 134 | 760 | 24 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 23 |
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Workout Graph
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