George Evans 16400m row
16,400
Meters
1:15:06.7
Time
2:17.3
Pace
964
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 1680 |
| Drag Factor | 104 |
September 15, 2020 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:06.7 | 16,400 | 2:17.3 | 135 | 764 | 964 | 22 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 57 | 24 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 760 | 58 | 26 |
| 5:10.6 | 3,000 | 2:35.3 | 93 | 621 | 57 | 21 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 773 | 58 | 23 |
| 5:15.2 | 5,000 | 2:37.6 | 89 | 607 | 58 | 20 |
| 4:34.4 | 6,000 | 2:17.2 | 136 | 766 | 58 | 23 |
| 4:33.9 | 7,000 | 2:16.9 | 136 | 768 | 58 | 22 |
| 4:25.5 | 8,000 | 2:12.7 | 150 | 814 | 60 | 23 |
| 4:23.0 | 9,000 | 2:11.5 | 154 | 829 | 60 | 23 |
| 4:21.2 | 10,000 | 2:10.6 | 157 | 840 | 60 | 24 |
| 4:32.1 | 11,000 | 2:16.0 | 139 | 778 | 59 | 22 |
| 4:30.8 | 12,000 | 2:15.4 | 141 | 785 | 59 | 22 |
| 4:28.5 | 13,000 | 2:14.2 | 145 | 797 | 59 | 22 |
| 4:30.3 | 14,000 | 2:15.1 | 142 | 787 | 59 | 21 |
| 4:28.1 | 15,000 | 2:14.0 | 145 | 800 | 59 | 21 |
| 4:21.7 | 16,000 | 2:10.8 | 156 | 837 | 60 | 22 |
| 1:40.3 | 16,400 | 2:05.3 | 178 | 911 | 25 | 22 |
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Workout Graph
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