George Evans 12200m row
12,200
Meters
53:01.2
Time
2:10.3
Pace
741
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 1228 |
| Drag Factor | 106 |
September 20, 2020 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:01.2 | 12,200 | 2:10.3 | 158 | 843 | 741 | 24 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 58 | 25 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 60 | 25 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 827 | 60 | 25 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 823 | 60 | 25 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 843 | 61 | 25 |
| 4:22.8 | 6,000 | 2:11.4 | 154 | 830 | 60 | 25 |
| 4:16.4 | 7,000 | 2:08.2 | 166 | 871 | 62 | 25 |
| 4:18.4 | 8,000 | 2:09.2 | 162 | 858 | 61 | 24 |
| 4:17.7 | 9,000 | 2:08.8 | 164 | 863 | 61 | 23 |
| 4:16.7 | 10,000 | 2:08.3 | 166 | 869 | 62 | 23 |
| 4:19.1 | 11,000 | 2:09.5 | 161 | 854 | 61 | 23 |
| 4:13.0 | 12,000 | 2:06.5 | 173 | 895 | 62 | 24 |
| 0:47.4 | 12,200 | 1:58.5 | 210 | 1023 | 13 | 24 |
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Workout Graph
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