George Evans 7000m row
7,000m
Meters
31:06.9
Time
2:13.3
Pace
417
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 103 |
September 30, 2020 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.9 | 7,000m | 2:13.3 | 148 | 807 | 23 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 22 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 24 |
| 3:50.6 | 3,000m | 1:55.3 | 228 | 1085 | 26 |
| 4:43.5 | 4,000m | 2:21.7 | 123 | 722 | 23 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 23 |
| 4:32.2 | 6,000m | 2:16.1 | 139 | 777 | 23 |
| 4:22.2 | 7,000m | 2:11.1 | 155 | 834 | 23 |
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Workout Graph
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