George Evans v500m/1:30r...5 row
2,500m
Meters
9:19.2
Time
1:51.8
Pace
177
Calories
| Rest Distance | 1,401m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,901m |
| Overall Time | 16:49.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 108 |
October 05, 2020 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.2 | 2,500m | 1:51.8 | 250 | 1161 | 24 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 26 | |
| r: 1:30 | 267m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 24 | |
| r: 1:30 | 261m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 24 | |
| r: 1:30 | 279m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 24 | |
| r: 1:30 | 290m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 24 | |
| r: 1:30 | 304m | |||||
| r1,401m |
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Workout Graph
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