George Evans v1000m/2:00r...3 row
3,000m
Meters
12:02.6
Time
2:00.4
Pace
197
Calories
| Rest Distance | 1,211m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,211m |
| Overall Time | 18:02.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 104 |
October 06, 2020 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.6 | 3,000m | 2:00.4 | 200 | 989 | 25 | |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 25 | |
| r: 2:00 | 391m | |||||
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 25 | |
| r: 2:00 | 408m | |||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 26 | |
| r: 2:00 | 412m | |||||
| r1,211m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.