George Evans 3000m row
3,000
Meters
14:29.2
Time
2:24.8
Pace
165
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 106 |
October 21, 2020 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:29.2 | 3,000 | 2:24.8 | 115 | 696 | 165 | 21 |
| 2:36.3 | 500 | 2:36.3 | 92 | 615 | 26 | 21 |
| 2:26.0 | 1,000 | 2:26.0 | 112 | 687 | 27 | 22 |
| 2:17.8 | 1,500 | 2:17.8 | 134 | 760 | 29 | 23 |
| 2:27.3 | 2,000 | 2:27.3 | 110 | 676 | 27 | 22 |
| 2:20.5 | 2,500 | 2:20.5 | 126 | 734 | 28 | 22 |
| 2:21.3 | 3,000 | 2:21.3 | 124 | 726 | 28 | 21 |
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Workout Graph
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