George Evans v1000m/2:00r...5 row
5,000m
Meters
19:49.9
Time
1:58.9
Pace
333
Calories
| Rest Distance | 1,506m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,506m |
| Overall Time | 29:49.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 611 |
| Drag Factor | 103 |
November 04, 2020 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.9 | 5,000m | 1:58.9 | 208 | 1014 | 22 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 24 | |
| r: 2:00 | 350m | |||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 22 | |
| r: 2:00 | 305m | |||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 22 | |
| r: 2:00 | 292m | |||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 22 | |
| r: 2:00 | 188m | |||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 22 | |
| r: 2:00 | 371m | |||||
| r1,506m |
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Workout Graph
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