George Evans 4000m row
4,000m
Meters
17:20.0
Time
2:10.0
Pace
240
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 103 |
November 05, 2020 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:20.0 | 4,000m | 2:10.0 | 159 | 848 | 26 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 28 |
| 2:09.9 | 1,000m | 2:09.9 | 160 | 849 | 27 |
| 2:09.9 | 1,500m | 2:09.9 | 160 | 849 | 28 |
| 2:10.3 | 2,000m | 2:10.3 | 158 | 844 | 27 |
| 2:09.7 | 2,500m | 2:09.7 | 160 | 852 | 27 |
| 2:10.1 | 3,000m | 2:10.1 | 159 | 847 | 26 |
| 2:10.1 | 3,500m | 2:10.1 | 159 | 847 | 27 |
| 2:10.1 | 4,000m | 2:10.1 | 159 | 847 | 26 |
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Workout Graph
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