George Evans 45:00 row
10,045
Meters
45:00.0
Time
2:14.3
Pace
594
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 104 |
January 09, 2021 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,045 | 2:14.3 | 144 | 792 | 594 | 23 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 24 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 24 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 24 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 23 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 22 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 23 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 23 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 22 |
| 45:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 23 |
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Workout Graph
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