George Evans v5:00/r...5 row
3,038m
Meters
12:36.4
Time
2:04.4
Pace
198
Calories
| Rest Distance | 740m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,778m |
| Overall Time | 16:36.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 105 |
January 26, 2021 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.4 | 3,038m | 2:04.4 | 181 | 924 | 22 | |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 26 | |
| r: 1:00 | 174m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 23 | |
| r: 1:00 | 186m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 24 | |
| r: 1:00 | 185m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 23 | |
| r: 1:00 | 195m | |||||
| r740m |
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Workout Graph
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