George Evans v5:00/r...5 row
3,038
Meters
12:36.4
Time
2:04.4
Pace
198
Calories
| Rest Distance | 740 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,778 |
| Overall Time | 16:36.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 105 |
January 26, 2021 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.4 | 3,038 | 2:04.4 | 181 | 942 | 22 | |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 21 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 26 | |
| r: 1:00 | 174 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 23 | |
| r: 1:00 | 186 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 24 | |
| r: 1:00 | 185 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 23 | |
| r: 1:00 | 195 | |||||
| r740 |
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Workout Graph
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