George Evans 45:17 row
10,030m
Meters
45:17.7
Time
2:15.4
Pace
589
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 1043 |
| Drag Factor | 102 |
January 27, 2021 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:17.7 | 10,030m | 2:15.4 | 141 | 784 | 22 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 |
| 35:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 |
| 40:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 |
| 45:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 |
| 45:17.7 | 44m | 3:21.1 | 43 | 448 | 11 |
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Workout Graph
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