George Evans 4000m row
4,000m
Meters
17:40.4
Time
2:12.5
Pace
242
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 107 |
February 09, 2021 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:40.4 | 4,000m | 2:12.5 | 150 | 817 | 22 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 23 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 24 |
| 3:50.8 | 3,000m | 1:55.4 | 228 | 1083 | 24 |
| 4:49.9 | 4,000m | 2:24.9 | 115 | 695 | 20 |
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Workout Graph
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