George Evans v500m/1:00r...6 row
3,000m
Meters
11:35.0
Time
1:55.8
Pace
206
Calories
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,131m |
| Overall Time | 17:35.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 21 |
| Stroke Count | 366 |
| Drag Factor | 107 |
February 10, 2021 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.0 | 3,000m | 1:55.8 | 225 | 1075 | 21 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 23 | |
| r: 1:00 | 184m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 22 | |
| r: 1:00 | 188m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 22 | |
| r: 1:00 | 196m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 21 | |
| r: 1:00 | 192m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 22 | |
| r: 1:00 | 181m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 22 | |
| r: 1:00 | 190m | |||||
| r1,131m |
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Workout Graph
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