George Evans v600m/0:30r...5 row
1,600m
Meters
6:30.0
Time
2:01.8
Pace
105
Calories
| Rest Distance | 420m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,020m |
| Overall Time | 9:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 196 |
| Drag Factor | 115 |
February 25, 2021 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,600m | 2:01.8 | 193 | 965 | 23 | |
| 2:51.5 | 600m | 2:22.9 | 120 | 712 | 21 | |
| r: 0:30 | 94m | |||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 25 | |
| r: 0:30 | 92m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 25 | |
| r: 0:30 | 80m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 25 | |
| r: 0:30 | 80m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 26 | |
| r: 0:30 | 74m | |||||
| r420m |
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Workout Graph
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