George Evans 7000m row
7,000
Meters
30:34.0
Time
2:11.0
Pace
422
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 105 |
March 17, 2021 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.0 | 7,000 | 2:11.0 | 156 | 828 | 422 | 23 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 762 | 58 | 24 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 785 | 59 | 24 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 822 | 60 | 24 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 849 | 61 | 23 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 846 | 61 | 23 |
| 4:16.8 | 6,000 | 2:08.4 | 165 | 855 | 61 | 24 |
| 4:13.0 | 7,000 | 2:06.5 | 173 | 882 | 62 | 23 |
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Workout Graph
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