George Evans 3000m row
3,000
Meters
13:36.3
Time
2:16.0
Pace
180
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 302 |
| Drag Factor | 105 |
April 03, 2021 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:36.3 | 3,000 | 2:16.0 | 139 | 778 | 180 | 22 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 29 | 24 |
| 2:15.4 | 1,000 | 2:15.4 | 141 | 785 | 29 | 24 |
| 2:30.8 | 1,500 | 2:30.8 | 102 | 651 | 29 | 19 |
| 2:11.0 | 2,000 | 2:11.0 | 156 | 835 | 30 | 23 |
| 2:20.5 | 2,500 | 2:20.5 | 126 | 734 | 31 | 20 |
| 2:03.1 | 3,000 | 2:03.1 | 188 | 945 | 32 | 23 |
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Workout Graph
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