George Evans v12:00/1:00r...2 row
5,341m
Meters
24:00.0
Time
2:14.8
Pace
316
Calories
134
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,614m |
| Overall Time | 26:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 104 |
April 07, 2021 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,341m | 2:14.8 | 143 | 791 | 22 | 134 | |
| 12:00.0 | 2,699m | 2:13.3 | 147 | 807 | 22 | 134 | |
| r: 1:00 | 110m | ||||||
| 12:00.0 | 2,641m | 2:16.3 | 138 | 775 | 22 | 135 | |
| r: 1:00 | 163m | ||||||
| r273m |
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Workout Graph
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