George Evans v10:00/2:00r...2 row
4,370m
Meters
20:00.0
Time
2:17.2
Pace
254
Calories
135
Heart Rate
| Rest Distance | 637m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,007m |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 105 |
April 11, 2021 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,370m | 2:17.2 | 135 | 765 | 22 | 135 | |
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 22 | 134 | |
| r: 2:00 | 214m | ||||||
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 22 | 136 | |
| r: 2:00 | 423m | ||||||
| r637m |
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Workout Graph
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