George Evans v2:00/1:00r...6 row
1,904m
Meters
7:23.5
Time
1:56.4
Pace
134
Calories
148
Heart Rate
| Rest Distance | 1,615m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,519m |
| Overall Time | 16:53.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 104 |
April 13, 2021 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:23.5 | 1,904m | 1:56.4 | 222 | 1062 | 23 | 148 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 22 | 112 | |
| r: 1:00 | 193m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 25 | 157 | |
| r: 2:00 | 306m | ||||||
| 1:31.2 | 400m | 1:54.0 | 236 | 1113 | 24 | 152 | |
| r: 2:00 | 321m | ||||||
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 23 | 155 | |
| r: 1:30 | 255m | ||||||
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 27 | 160 | |
| r: 1:00 | 152m | ||||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 28 | 152 | |
| r: 2:00 | 388m | ||||||
| r1,615m |
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Workout Graph
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