George Evans v14:00/1:00r...2 row
5,960m
Meters
28:00.0
Time
2:20.9
Pace
340
Calories
135
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,204m |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 106 |
April 15, 2021 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,960m | 2:20.9 | 125 | 730 | 21 | 135 | |
| 14:00.0 | 3,001m | 2:19.9 | 128 | 739 | 21 | 133 | |
| r: 1:00 | 54m | ||||||
| 14:00.0 | 2,959m | 2:21.9 | 122 | 721 | 22 | 137 | |
| r: 1:00 | 190m | ||||||
| r244m |
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Workout Graph
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