George Evans 45:00 row
8,968m
Meters
45:00.0
Time
2:30.5
Pace
486
Calories
127
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 865 |
| Drag Factor | 104 |
April 19, 2021 14:34:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,968m | 2:30.5 | 103 | 653 | 19 | 127 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 19 | 115 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 20 | 121 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 20 | 125 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 127 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 128 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 19 | 129 |
| 35:00.0 | 997m | 2:30.4 | 103 | 653 | 19 | 130 |
| 40:00.0 | 995m | 2:30.7 | 102 | 651 | 19 | 131 |
| 45:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 | 133 |
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2k Training wk 3 day 1 by KREW/LiveRowing