George Evans v10:00/1:00r...4 row
8,431m
Meters
40:00.0
Time
2:22.3
Pace
477
Calories
132
Heart Rate
| Rest Distance | 592m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,023m |
| Overall Time | 44:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 923 |
| Drag Factor | 105 |
April 26, 2021 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,431m | 2:22.3 | 121 | 717 | 21 | 132 | |
| 10:00.0 | 2,120m | 2:21.5 | 124 | 725 | 21 | 127 | |
| r: 1:00 | 129m | ||||||
| 10:00.0 | 2,103m | 2:22.6 | 121 | 714 | 22 | 133 | |
| r: 1:00 | 133m | ||||||
| 10:00.0 | 2,106m | 2:22.4 | 121 | 716 | 22 | 135 | |
| r: 1:00 | 129m | ||||||
| 10:00.0 | 2,102m | 2:22.7 | 120 | 714 | 22 | 136 | |
| r: 1:00 | 201m | ||||||
| r592m |
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Workout Graph
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