George Evans v7:00/2:00r...2 row
3,192m
Meters
14:00.0
Time
2:11.5
Pace
192
Calories
146
Heart Rate
| Rest Distance | 601m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,793m |
| Overall Time | 18:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 104 |
April 29, 2021 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,192m | 2:11.5 | 154 | 828 | 25 | 146 | |
| 7:00.0 | 1,613m | 2:10.1 | 159 | 845 | 26 | 145 | |
| r: 2:00 | 151m | ||||||
| 7:00.0 | 1,578m | 2:13.0 | 149 | 811 | 25 | 147 | |
| r: 2:00 | 450m | ||||||
| r601m |
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Workout Graph
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