George Evans v10:00/1:00r...2 row
4,330m
Meters
20:00.0
Time
2:18.5
Pace
250
Calories
130
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,633m |
| Overall Time | 22:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 103 |
April 30, 2021 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,330m | 2:18.5 | 132 | 752 | 22 | 130 | |
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 22 | 130 | |
| r: 1:00 | 93m | ||||||
| 10:00.0 | 2,157m | 2:19.0 | 130 | 747 | 22 | 131 | |
| r: 1:00 | 210m | ||||||
| r303m |
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Workout Graph
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