George Evans 4:00 row
1,078m
Meters
4:00.0
Time
1:51.3
Pace
76
Calories
156
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 105 |
May 02, 2021 09:04:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 24 | 156 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 128 |
| 2:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | 157 |
| 3:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | 166 |
| 4:00.0 | 283m | 1:46.0 | 294 | 1311 | 23 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 min! by KREW/LiveRowing