George Evans v2:00/0:30r...5 row
2,339m
Meters
10:00.0
Time
2:08.2
Pace
142
Calories
| Rest Distance | 396m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,735m |
| Overall Time | 12:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 256 |
| Drag Factor | 106 |
November 08, 2021 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 22 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 23 | |
| r: 0:30 | 82m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 22 | |
| r: 0:30 | 85m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 23 | |
| r: 0:30 | 94m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | |
| r: 0:30 | 73m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | |
| r: 0:30 | 62m | |||||
| r396m |
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Workout Graph
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