George Evans 20:00 row
4,154
Meters
20:00.0
Time
2:24.4
Pace
230
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 107 |
December 28, 2022 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,154 | 2:24.4 | 116 | 690 | 230 | 21 |
| 4:00.0 | 813 | 2:27.6 | 109 | 660 | 44 | 22 |
| 8:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 21 |
| 12:00.0 | 833 | 2:24.0 | 117 | 690 | 46 | 21 |
| 16:00.0 | 838 | 2:23.1 | 119 | 705 | 47 | 21 |
| 20:00.0 | 846 | 2:21.8 | 123 | 720 | 48 | 22 |
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Workout Graph
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