George Evans v500m/1:00r...4 row
2,000m
Meters
8:07.5
Time
2:01.8
Pace
129
Calories
| Rest Distance | 667m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,667m |
| Overall Time | 12:07.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 170 |
| Drag Factor | 107 |
February 06, 2024 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.5 | 2,000m | 2:01.8 | 193 | 965 | 20 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 22 | |
| r: 1:00 | 180m | |||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 19 | |
| r: 1:00 | 177m | |||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 21 | |
| r: 1:00 | 136m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 21 | |
| r: 1:00 | 174m | |||||
| r667m |
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Workout Graph
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