George Evans v500m/1:00r...6 row
3,000m
Meters
12:14.2
Time
2:02.3
Pace
192
Calories
| Rest Distance | 1,220m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,220m |
| Overall Time | 19:14.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 253 |
| Drag Factor | 108 |
February 10, 2024 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.2 | 3,000m | 2:02.3 | 191 | 957 | 20 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 22 | |
| r: 1:00 | 188m | |||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 21 | |
| r: 1:00 | 192m | |||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 20 | |
| r: 1:00 | 189m | |||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 20 | |
| r: 1:00 | 150m | |||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 20 | |
| r: 1:00 | 143m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 20 | |
| r: 2:00 | 358m | |||||
| r1,220m |
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Workout Graph
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