liz rauch 3x250m/1:00r row
750m
Meters
3:10.2
Time
2:06.8
Pace
46
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,110m |
| Overall Time | 6:10.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 249 |
December 07, 2020 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.2 | 750m | 2:06.8 | 172 | 890 | 25 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 30 | |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 24 | |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 23 | |
| r360m |
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