liz rauch 5x100m/1:00r row
500m
Meters
2:01.7
Time
2:01.7
Pace
30
Calories
| Rest Distance | 695m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,195m |
| Overall Time | 7:01.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 29 |
| Stroke Count | 152 |
| Drag Factor | 123 |
December 05, 2020 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 29 | |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 32 | |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 29 | |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 29 | |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 30 | |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 28 | |
| r695m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.