liz rauch v500m/0:45r...3 row
1,500m
Meters
7:09.4
Time
2:23.1
Pace
83
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:31.0 |
| Overall Distance | 1,533m |
| Overall Time | 9:40.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 168 |
| Drag Factor | 239 |
August 05, 2019 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.4 | 1,500m | 2:23.1 | 119 | 710 | 23 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 24 | |
| r: 0:45 | 19m | |||||
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 23 | |
| r: 1:46 | 14m | |||||
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 23 | |
| r33m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.