liz rauch 4:00 row
785m
Meters
4:00.0
Time
2:32.8
Pace
41
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 236 |
August 05, 2019 05:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 21 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 18 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 20 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 23 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.