liz rauch 3:00 row
675m
Meters
3:00.0
Time
2:13.3
Pace
39
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 88 |
| Drag Factor | 100 |
April 03, 2019 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 29 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 29 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 30 |
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Workout Graph
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