liz rauch 3:00 row
664m
Meters
3:00.0
Time
2:15.5
Pace
38
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 83 |
| Drag Factor | 100 |
April 03, 2019 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 28 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 28 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 28 |
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Workout Graph
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