liz rauch 3:00 row
645m
Meters
3:00.0
Time
2:19.5
Pace
35
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 100 |
April 03, 2019 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 26 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 26 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 26 |
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Workout Graph
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