liz rauch 15:10 row
3,086
Meters
15:10.6
Time
2:27.5
Pace
170
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 99 |
April 03, 2019 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.6 | 3,086 | 2:27.5 | 109 | 675 | 24 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 23 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 26 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 26 |
| 15:10.6 | 30 | 2:56.6 | 63 | 518 | 11 |
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