liz rauch 5x250m/1:00r row
1,250m
Meters
5:15.9
Time
2:06.3
Pace
76
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,523m |
| Overall Time | 10:15.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 191 |
| Drag Factor | 206 |
December 11, 2020 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.9 | 1,250m | 2:06.3 | 173 | 897 | 27 | |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 29 | |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 27 | |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 27 | |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 26 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 27 | |
| r273m |
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