liz rauch 2x15:00/3:00r row
6,167m
Meters
30:00.0
Time
2:25.9
Pace
344
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,277m |
| Overall Time | 36:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 244 |
December 10, 2020 14:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,167m | 2:25.9 | 113 | 687 | 24 | |
| 15:00.0 | 3,121m | 2:24.1 | 117 | 701 | 24 | |
| 15:00.0 | 3,047m | 2:27.6 | 109 | 673 | 24 | |
| r110m |
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Workout Graph
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