liz rauch 2x10:00/2:00r row
4,232m
Meters
20:00.0
Time
2:21.7
Pace
240
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,391m |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 240 |
December 12, 2020 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,232m | 2:21.7 | 123 | 722 | 24 | |
| 10:00.0 | 2,116m | 2:21.7 | 123 | 722 | 24 | |
| 10:00.0 | 2,116m | 2:21.7 | 123 | 722 | 25 | |
| r159m |
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Workout Graph
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