liz rauch 5x500m/2:00r row
2,500m
Meters
11:04.2
Time
2:12.8
Pace
149
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,723m |
| Overall Time | 21:04.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 249 |
December 29, 2020 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.2 | 2,500m | 2:12.8 | 149 | 813 | 25 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 25 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 26 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 27 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 25 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 27 | |
| r223m |
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