liz rauch 5:07 row
1,034m
Meters
5:07.2
Time
2:28.5
Pace
56
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
December 29, 2020 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.2 | 1,034m | 2:28.5 | 107 | 667 | 23 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 |
| 5:07.2 | 19m | 3:09.4 | 51 | 477 | 8 |
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