liz rauch 11x1:00/r row
2,038m
Meters
11:00.0
Time
2:41.9
Pace
109
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | |
| Overall Distance | 2,135m |
| Overall Time | 11:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 21 |
| Stroke Count | 249 |
| Drag Factor | 249 |
December 27, 2020 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,038m | 2:41.9 | 82 | 583 | 21 | |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 18 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 20 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 22 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | |
| 1:00.0 | 25m | 20:00.0 | 0 | 300 | 2 | |
| r97m |
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Workout Graph
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