liz rauch 10:06 row
1,999m
Meters
10:06.1
Time
2:31.6
Pace
107
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 248 |
December 27, 2020 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.1 | 1,999m | 2:31.6 | 100 | 645 | 22 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 22 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 |
| 10:06.1 | 15m | 3:23.3 | 42 | 443 | 10 |
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Workout Graph
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